In the ever-evolving world of fitness and nutrition, one topic that frequently arises is protein supplementation. Whether you’re a beginner starting your fitness journey or a seasoned athlete looking to optimize performance, understanding the supplement 101 available can be a game changer. Proper protein intake is essential for muscle recovery, growth, and overall health. In this comprehensive guide, we’ll break down different types of protein supplements, discuss their benefits, and guide you on how to incorporate them into your routine …
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