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Bad Exercises: What They Are and Why You Should Avoid Them
Bodybuilding has been around for quite some time now, but we have to be honest and say that the science and innovation has been lacking. Recently, many of us have been starting to dig and seek the...
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Junk Volume: How You’re Wasting Your Time in the Gym
Training volume is a pop topic in our world of fitness. Regardless whether we train for muscle building or fat loss, volume always plays an important role. However, volume is not truly a simple...
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Nutrition Strategies: 5 Tips to Help You Progress
When speaking of nutrition strategies, low carb and high carb diets have been getting most of the attention. With higher carb diets gaining more and more popularity recently. Protein on the other...
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Fat Loss Mistakes: Avoid This to Crush Your Physique Goals
One of the most common fat loss mistakes is to be aggressive with caloric restriction in the very beginning. This is because many think that fat loss is faster in the beginning. When in reality, this...
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Fat Loss Strategies: How to Set Yourself Up for Success
When it comes to fat loss strategies, we usually want to start conservatively. Not only in terms of how aggressive you are with the caloric deficit, but also the complexity of what you are doing for...
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Benefits of Spider Curls: A Comprehensive Guide
When it comes to sculpting well-defined biceps, spider curls stand out as an excellent exercise that targets the brachialis and brachioradialis muscles. Named for the spider-like position of the arms...
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Unleashing the Sprinter Within: Sprinting Schedule And Sprinting Training Guide
Sprinting is not just an activity confined to the world of elite track and field athletes. Regardless of your athletic pedigree, integrating sprinting into your fitness regimen can help build speed,...
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Linear Periodization: A Deep Dive into Strength Training Progression
In the vast world of strength training, periodization stands as a beacon for those looking to optimize their training and see consistent results. Among various periodization methods, Linear...
View ArticleThe Ultimate Guide to Dips: Building Strength and Sculpting Your Upper Body
Dips are one of the most effective and versatile upper body exercises that engage multiple muscle groups simultaneously. They’re a staple in calisthenic training, and you’ll find them included in a...
View ArticleThe Ultimate Guide to Protein Supplementation: Benefits, Types, and Dosage
Protein, often recognized as one of the most important building blocks of life and essential to any well-balanced diet, plays a pivotal role in both our health and our fitness. Our primary source of...
View ArticleBoost Nitric Oxide Levels : 20 Benefits of a Nitric Oxide Booster
Nitric oxide (NO) is a naturally occurring molecule that plays a critical role in numerous bodily functions. Often referred to as a “miracle molecule,” nitric oxide supports blood flow, regulates blood...
View ArticleBoring But Big: A High-Intensity Workout
As bodybuilders, we often find ourselves stuck in routines—sometimes they feel productive, but other times, they can be downright boring. That’s where the “Boring But Big” philosophy comes into play....
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Sculpting Strong Shoulders: The Best Exercises
When it comes to achieving a balanced and powerful physique, strong shoulders are crucial. The deltoid muscles are not only pivotal for upper body strength but also play a significant role in...
View ArticlePowerful Core: Essential Abdominal Workouts for All Levels
In the world of fitness, a strong core is undeniably the foundation of everything we do. Whether you’re participating in sports, lifting weights, or going about daily activities, a well-developed core...
View ArticleLeg Day: Top 5 Workouts for Quads, Hamstrings, and Glutes
Leg day is often viewed as one of the most challenging yet rewarding workout sessions in any fitness regimen. When executed correctly, leg workouts can significantly enhance your strength, power, and...
View ArticleSupplements 101: What to Consider When Choosing Protein Powders
In the ever-evolving world of fitness and nutrition, one topic that frequently arises is protein supplementation. Whether you’re a beginner starting your fitness journey or a seasoned athlete looking...
View ArticleLeg Day: Back Squat vs. Hack Squat
Leg day is often seen as the most challenging yet rewarding workout of the week for any fitness enthusiast. Not only does it target large muscle groups which are vital for building overall strength,...
View ArticleThe Power of Recovery: Techniques for Muscle Repair and Growth
In the pursuit of strength, muscle growth, and overall fitness, people often focus intensely on their training regimen, pushing their limits and seeking the best workout routines. However, one critical...
View ArticleArms of Steel: Best Workouts for Biceps and Triceps
When it comes to building a strong and impressive physique, well-developed arms play a significant role. Whether you’re aiming for visually striking 14-inch arms or simply looking to enhance your...
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